Today we welcome Lisa Salisbury, certified health coach, to the podcast!  Lisa has been on a journey since she was a child to find a sustainable way of living that wasn't just yo-yo dieting.  The average woman in her 40s has been on 40-60 diets, which is just wild, and today she discussed how to live healthy without dieting your whole life!  Restricting foods and eating from lists isn't a way to live forever, and her abundance, free from scarcity, way of attaining your weight goals is so doable for all of us.  Quit Mindless Eating was one of our big takeaways from today!  Take a listen and learn so much from how we dive into our thoughts around weight and food!  Lisa was a joy to have. 

You can connect with her on her own podcast:

https://podcasts.apple.com/us/podcast/eat-well-think-well-live-well/id1626566919

She also is on Instagram at:

https://www.instagram.com/well_with_lisa/

And offers a Free E-book with Go-To Meals!  

 

Eat Well, Think Well, Live Well podcast 

https://podcast.wellwithlisa.com

instagram @well_with_lisa 

direct link to that: https://www.instagram.com/well_with_lisa/

website 

https://wellwithlisa.com

email

Free Go-To Meals ebook: 

Go To Meals Ebook