Katy Cox is a registered dietitian, dear friend and colleague, specializing in eating disorders. Katy works intimately with clients to normalize their relationships with food using evidence based strategies. She is Intuitive Eating and Health-at-Every-Size aligned, and is constantly working on growing and evolving herself as a professional and human.

In this episode we discuss how effective dietetics has evolved and why we practice the way we do. Disclosure: Katy's mother is an Eating Disorder Therapist specializing in Internal Family Systems (IFS)

At the end of the episode Katy explains how IFS can be used to explore the conflicting parts in us that keep us stuck in maladaptive coping mechanisms such as an eating disorder.

**Katy states she is not a trained clinician, however she has completed a training on an IFS approach for dietitians by certified Practitioners: Diana Dugan Richards, RDN, LDN and Molly Kellogg, LCSW, CEDRD. Learn more about this training here.

To learn more about IFS and eating disorders, see the following resources:

Eating Disorder Hope

Within Health

Contact Katy through her website: kindnessdietitian.com

Get in touch with me, Anafer, at aspennutritiontherapy.com