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Eating and Training Around the Holidays - Episode 213
Wondering how you are going to stay on track with your training and eating during the holidays? Listen in as Jen and Kristin share their experience and a realistic approach to adapting your training and your expectations so that you can better enjoy the holiday season while still supporting your long term goals.
Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:
https://forms.gle/qsQZLwzpk9fyJTRQA
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
View all episodes
By Dr. Kristin Lander & Jennifer Thompson
4.9
9797 ratings
Wondering how you are going to stay on track with your training and eating during the holidays? Listen in as Jen and Kristin share their experience and a realistic approach to adapting your training and your expectations so that you can better enjoy the holiday season while still supporting your long term goals.
Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:
https://forms.gle/qsQZLwzpk9fyJTRQA
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram