What's it like when you eat by yourself?   When your attention isn't on conversation or being with your kids?  How many other things are you doing?   Do you even take the time for a meal? 
If family mealtime is stressful, frustrating, or overwhelming, this episode is your starting point.   Give yourself time to notice how mealtime really feels for you.  
<a href='https://view.flodesk.com/pages/60fb592851240994832b0625'>Sign up for free The Snack Hack system</a>
<a href='https://deenabarselah.com/mealtime'>The Joyful Family Meal Workshop</a>

What's it like when you eat by yourself? When your attention isn't on conversation or being with your kids? How many other things are you doing? Do you even take the time for a meal? If family mealtime is stressful, frustrating, or overwhelming, this episode is your starting point. Give yourself time to notice how mealtime really feels for you. Sign up for free The Snack Hack system The Joyful Family Meal Workshop

What's it like when you eat by yourself?&nbsp; &nbsp;When your attention isn't on conversation or being with your kids?&nbsp; How many other things are you doing?&nbsp; &nbsp;Do you even take the time for a meal?&nbsp;
If family mealtime is stressful, frustrating, or overwhelming, this episode is your starting point.&nbsp; &nbsp;Give yourself time to notice how mealtime really feels for you.&nbsp;&nbsp;
<a href="https://view.flodesk.com/pages/60fb592851240994832b0625" rel="noopener noreferrer">Sign up for free The Snack Hack system</a>
<a href="https://deenabarselah.com/mealtime" rel="noopener noreferrer">The Joyful Family Meal Workshop</a>

Eating by yourself

Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.  

A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.

This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.

Kids & Family

Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime. A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful. This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.

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Eating by yourself

Eating by yourself