GOOD IDEA Audio Blog

Eating Carbs Last May Lower Blood Sugar Spikes

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Welcome to The GOOD IDEA Audio Blog! In this episode, we discuss simple strategies we can use during mealtime to lower blood sugar spikes. Discover actionable insights and practical tips to optimize your diet for better blood

sugar management.  Topics covered include:

  • How eating carbs last may help to reduce blood sugar
    • Why carbs eaten with protein or fat can help stabilize blood sugar levels
      • Why leftovers can be better for your blood sugar
        • Take away snacks

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          GOOD IDEA Audio BlogBy Dr. Colleen Gulick