Nutrition for CrossFit is something we all know is massively important so getting the right chocolate bar can be the difference in RXing Fran or getting your Toes to nowhere in your TTB (aka toes to oblivion)

Comment below your favourite chocolate bar from past or present that would help fuel your CrossFit workouts.

There is no prejudice here, I'd literally eat a Lidl's own milky way rip off.

If you'd actually like to know the workout we did:

Back squat 5x3 (Me and Laura did Shoulder press 5x12 cause gains)

Then:

EMOM 12:

15x Wall balls

3x strict mu

10x cal AB

Rest 5 Min

EMOM 12:

12x Weighted lunges

12x TTB

30x DU

Rest 5 Min

3RFT:

50x Double unders

25x Med ball cleans

15x cal AB

Music used can be found at www.hooksounds.com

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