What's the difference between eating "clean" and eating "bad"? How would you define each and would you know which one does best for body vs the other? Nutrition has gone far away from what it truly is, "fuel, energy, and medicine". Nutrition is not all about dropping weight, droping body fat, and building muscle. How do we eat for health? How do eat to stay as healthy as possible to watch our kids grow up?

In this episode I will truly break down and share how eating bad and eating clean actually make no sense at all!

Key Takeaways:

• How you have trained your body to eat "bad" is the same as training your body to eat "clean
• The truth about nutrition facts
• The bigger picture to food than you think

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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