In today's solo episode I touch on losing friends, communication as an alternative to ghosting and dealing with triggers in eating disorder recovery.

This article is helpful: https://www.gottman.com/blog/the-four-horsemen-contempt/#:~:text=Contempt%20is%20fueled%20by%20long,conflict%E2%80%94rather%20than%20to%20reconciliation.

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com)

Check me out on Youtube: https://youtu.be/yWAq6gTnjM4

Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388

Find my books here: amazon.com/author/laurenmcolletti

Connect with me on Instagram: @laurenmcolletti

We all know it’s important to engage in physical activity to keep our bodies healthy and strong. But even the best workout regimen can result in tightness, soreness and pulled or strained muscles. That’s why I use Nuume CBD cream as part of my post exercise, self care routine to relieve tenderness, aches and pains

Nuume relief extra strength salve contains 1500 mg of CBD. It's USDA organic certified, vegan, gluten-free and kosher with No artificial flavors or preservatives. A small amount goes a long way and a jar can even last over a year. This salve keeps my muscles loose and relaxed, resulting in quicker recovery time and higher endurance to keep me going.

Check it out for yourself: https://globalgreenexpress.com/products/relief-salve-extra-strength.

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