In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about:

• How Charlotte had eating disorders growing up
• That Charlotte went vegetarian when she was 10
• How she changed her mind on eating meat
• And more..

You can find Charlotte here:

• Her website: https://charlottesederel.nl/
• On Instagram: https://www.instagram.com/charlotte.jantine/
• Her personal development podcast (in Dutch):  https://podcasts.apple.com/us/podcast/charlotte-jantine-podcast/id1615019131
• Her "Beter Eten" podcast (in Dutch):  https://podcasts.apple.com/us/podcast/beter-eten-de-podcast/id1646278423

 Find the full transcript at https://www.improvingbarry.com/ Episode timing:(00:00) Introduction(01:28) Charlottes Health Journey(15:03) Body image and eating disorders(28:00) Is the carnivore diet an eating disorder?(33:15) Being flexible with food(37:54) Changing your mind about eating meat(46:37) How to manage a relationship with somebody that thinks different(53:06) Advice for finding your way around food(57:34) Outro and disclaimer