Eating Disorders and SIBO with Diane Ryan | Ep. 71

Eating disorders are a common issue amongst the SIBO community and tackling them is a vital part of recovering from this condition. This week Rebecca is joined by Diane Ryan who specialises in helping people to tackle eating disorders and to identify the emotional triggers that have created them. Diane and Rebecca discuss the various types of eating disorders that exist, how they present, how to treat them and ultimately how to move on once you’ve recovered.

✓ The correlation between SIBO and eating disorders ✓ Why disordered eating is particularly prevalent amongst those with gut health issues ✓ The various types of eating disorders that exist such as Anorexia Nervosa, Binge Eating Disorder, Bulimia and Orthorexia ✓ How to identify whether your eating has become disordered ✓ The emotional responses that often lead to eating disorders, such as a fear of certain foods ✓ The other symptoms that go in conjunction with disordered eating, such as behavioural and mental health issues ✓ Why you need to be open to, and relax about, eating food that is not on your restrictive diet from time to time ✓ Reintroduction of foods and how to approach this if you have experienced disordered eating in the past ✓ The psychological and physical effects of reintroducing foods ✓ Why seeking help from an expert who is knowledgeable about eating disorders is important

To access the show notes or to sign up to The Healthy Gut Podcast to receive the full transcription of all shows from Season 2, head to thehealthygut.com/podcast/eating-disorders

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