To Know We Are Not Alone

Eating Disorders, Dialectical Behavioral Therapy, Borderline Personality Disorder, and Progress


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Highlights from our discussion:
* Dialectical behavioral therapy. Katie and I have both gotten a lot from this type of therapy, which is highly behavioral. Behavior is either effective or ineffective, and the goal of DBT is to change ineffective behaviors into effective ones.
* Eating disorders: how to know if you have a problem.
* Borderline Personality Disorder
* Work: talking to people at work about your illness.
* Dating: talking to people you're dating about your mental illness.
...more
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To Know We Are Not AloneBy Tim Blue