*Disclaimer* 

Whytli here. I would like to make an update edit stating that, in the time since this episode was posted, I have discovered that many of my personal values may not align well with those of the episode's guest(s). This is based on stances they have taken and/or shared on social media, etc. Although I may not 100% agree anymore with everything that was said, I don't feel the need to take down this episode because it may still have valuable content or messages that some may need to hear. If you are listening to this older episode, you may keep that in mind.

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After M shared her #NoFilter story about an eating disorder, I knew I had to have her on the podcast to allow her a space to talk further about her experience and things she's learned. 

In this intimate interview, M and I delve deeper into what her eating disorder looked like, the difference between disordered eating and eating disorders, what diet culture is and its harmful effects, and the wonders of intuitive eating. This episode covers everything under the sun but it is full of vulnerable and heartfelt content. 

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Resources: 

• M's #NoFilter Video

Websites:

• IntuitiveEating.org
• EndTheStigma.org
• TiffanyRoe.com

Books:

• Intuitive Eating by Evelyn Tribole & Elyse Resch
• Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch

Instagram:

• @endthestigmaorg
• @heytiffanyroe

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Song: Fight On, Fighter by for King & Country

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Follow along with the rest of my journey.

• Website: whytli.com
• Instagram: @whytli
• Contact me here.

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