How can we all see the beauty in others, and see the beauty in yourself? Yvette chats to Alex Light, Author of the book, You Are Not A Before Picture, about binge eating, body confidence and dieting.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs 

Join our private Facebook group... www.facebook.com/groups/135088803805742 

And follow Alex's work online... www.twitter.com/alexlight_ldn

Hosted on Acast. See acast.com/privacy for more information.