**This episode contains potentially triggering topics. Listen at your own discretion. Seek help through the listed support links if you are struggling**

This week, Taylor and Lauren are joined by Jackie Hackett, Registered Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer. Nutrition is a topic that athletes know is highly important when it comes to performance but is often overlooked and highly misunderstood. 

Jackie addresses some of the myths surrounding nutrition and overall health for female athletes and how these myths can perpetuate eating disorders. She discusses the difference between disordered eating and eating disorders, both the common and severe symptoms that accompany these disorders, and the importance of proper nutrition so athletes can fuel their body for performance.

If you find this episode of any value, please share with a friend or on social and leave us a rating/review on Apple or Spotify.

Contact Jackie:

IG: @hacketthealth

Website: https://www.hackett.health

Email: [email protected]

Support Links:

National Eating Disorders Association (US)

National Eating Disorders Information Centre (Canada)

Eating Disorders Hope - Educational and Treatment Resources

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