Healing Through Self-Compassion and Movement: Clarice Paulson's Journey with Eating Disorders

In this episode of MindFit Mentor, host Daniel is joined by Clarice Paulson, a certified life and trauma-informed coach specializing in helping young women with eating disorders through her business, Balanced Recovery. Clarice shares her personal journey with an eating disorder and how it inspired her to aid others in repairing their relationships with food and fitness. She stresses the importance of self-compassion, awareness, and the concept of a 'life worth living' list for a fulfilling life. The conversation explores how societal pressures impact eating habits and the significance of a supportive community in recovery. Clarice and Daniel also discuss practical approaches to cultivate self-love, set achievable health goals, and the role of movement in understanding one's body.

00:00 Introduction to MindFit Mentor

00:08 Meet Clarice Paulson: Life and Trauma Coach

01:31 Clarice's Personal Journey with Eating Disorders

02:36 Understanding the Relationship with Food

04:44 The Emotional Connection to Food

06:10 Steps to Change Your Mindset About Food

07:30 The Importance of Self-Compassion

12:27 Clarice's Continued Journey and Achievements

17:20 Recognizing and Addressing Eating Disorders

21:28 Supporting Loved Ones with Eating Disorders

29:46 Building Self-Confidence and Compassion

33:01 Setting Healthy Goals and Living a Passionate Life

37:58 Final Thoughts and Key Takeaways