Mindful Conversations

Eating Disorders: Seen, Unseen, and Misunderstood


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In this eye-opening episode, we take a deep and compassionate look at eating disorders in all their forms. We dive into bulimia, binge eating, and restriction, to the often-overlooked concept of “food noise” that dominates thoughts and decisions around eating. We discuss how societal expectations, body image pressures, and cultural messaging shape our relationships with food, and how these issues affect not just women, but men as well. Through honest conversation, we confront the emotional and mental toll of these disorders, and give voice to the silent struggles that so many quietly endure.

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Mindful ConversationsBy Ian Castiano, Madisen Baralis