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Eating Disorders, Self-Care, & How to Quit Fighting Food
Let’s talk about food freedom! Therapist, Natalie Rosay, joins me to discuss the troubles of diet culture and the differences between eating disorders & disordered eating. We also dive deep into the stigma surrounding weight gain, how to cope without food, and what we can do with negative eating and body image thoughts.
“You can’t criticize yourself into loving yourself. You can’t shame your way into accepting yourself.”
Tune in to learn more about how to be self-compassionate, treating your mind, body, and self-growth with forgiveness, patience, and respect.
Instagram: ingloriousrbgpodcast
Twitter: ingloriousrbg
Natalie's Instagram: wakeupandsmelltherosay
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By Robyn Brooke
5
11 ratings
Let’s talk about food freedom! Therapist, Natalie Rosay, joins me to discuss the troubles of diet culture and the differences between eating disorders & disordered eating. We also dive deep into the stigma surrounding weight gain, how to cope without food, and what we can do with negative eating and body image thoughts.
“You can’t criticize yourself into loving yourself. You can’t shame your way into accepting yourself.”
Tune in to learn more about how to be self-compassionate, treating your mind, body, and self-growth with forgiveness, patience, and respect.
Instagram: ingloriousrbgpodcast
Twitter: ingloriousrbg
Natalie's Instagram: wakeupandsmelltherosay