Welcome to the first mini bite of the Making Better Bites podcast!! I am hoping these Friday episodes are a good reminder of individual little things you could focus on to start improving your health. For the first edition, I cover making sure you are eating enough food. It is important for your overall health, including your menstrual cycle, that you are eating enough (nutritious) foods to be able to sustain yourself and have the energy to get through the day functioning normally.

Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn