From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy of it. Joining me this week is nutritional therapist Kaysha Thomas.

Note: We do discuss eating disorders in this episode, so do take care listening.

Learn more about nutrition support.

Learn more about Kaysha.

Intuitive Eating book.

Editing by Jack Hoggard.