The diet industry will have you believe that you should be eating as little as possible to see results when the science behind nutrition says the exact opposite. You should be fueling your body correctly to reach your desired goals be it to do a personal best in a race or simply to not feel drained all day after a tough workout. 

Registered dietitian Rosey Lombard is the official dietitian to the Lions Rugby Club and in private practice, she is also an avid runner herself – she shares her knowledge about how to eat correctly to get the best results.