In this episode of "The Fit Over 40 Challenge" show I dive into the 4 tips to eating for fat loss. By now you are probably aware that the term, eat clean, has nothing to do with washing food and everything to do with eating in a way that promotes fat loss.

In this episode of "The Fit Over 40 Challenge" show I dive into the 4 tips to eating for fat loss. By now you are probably aware that the term, eat clean, has nothing to do with washing food and everything to do with eating in a way that promotes fat loss.

Eating For Fat Loss

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

Share Eating For Fat Loss

Sign up to save your podcasts

Eating For Fat Loss

Eating For Fat Loss