If you want to transform your health and life, practice taking care of your gut health!
In this episode I break down the difference between doing a diet for weight loss, or eating to support your gut health. 

Spoiler alert, I think diets are a bummer and gut health is the BEST! 

I'd love to hear from you on IG at  https://www.instagram.com/functionalhealthcoaching/ 
or come hangout with me at https://gwenjohnson.ca/ 

Kindness for days.

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen