The association between food and happiness is a strong one for many of us. But what is really going on? 
<a href="https://thementalwealthfactory.co.uk/calm-in-5-menopause-meditation-2/" rel="ugc noopener noreferrer" target="_blank">Click the link to get calm in 5</a> (minutes).
Connect with the <a href="https://www.facebook.com/groups/menopausefreedom" rel="ugc noopener noreferrer" target="_blank">menopause conversation over on Facebook</a>, subscribe to the <a href="https://www.youtube.com/c/TheMentalWealthFactory" rel="ugc noopener noreferrer" target="_blank">YouTube Channel</a> or follow on <a href="https://www.instagram.com/the_menopause_anxiety_coach/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>.

The association between food and happiness is a strong one for many of us. But what is really going on? Click the link to get calm in 5 (minutes). Connect with the menopause conversation over on Facebook, subscribe to the YouTube Channel or follow on Instagram.

The association between food and happiness is a strong one for many of us. But what is really going on?&nbsp;
<a href="https://thementalwealthfactory.co.uk/calm-in-5-menopause-meditation-2/" rel="noopener noreferrer">Click the link to get calm in 5</a> (minutes).
Connect with the <a href="https://www.facebook.com/groups/menopausefreedom" rel="noopener noreferrer">menopause conversation over on Facebook</a>, subscribe to the&nbsp;<a href="https://www.youtube.com/c/TheMentalWealthFactory" rel="noopener noreferrer">YouTube Channel</a>&nbsp;or follow on <a href="https://www.instagram.com/the_menopause_anxiety_coach/" rel="noopener noreferrer">Instagram</a>.

Eating for happiness

"Never too late for reinvention."
This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to women experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. "If I jump in deep enough, I don't have time to be scared."

Society & Culture

Personal Journals

"Never too late for reinvention." This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to women experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. "If I jump in deep enough, I don't have time to be scared."

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Eating for happiness

Eating for happiness