There is a tendency to assume that healthy automatically means thin or skinny and eating to be healthy also means eating to lose weight.

The two can overlap – and often eating to improve health will also result in weight loss.

But they are not technically the same thing.

In this episode, I dive into what the difference is and why it's important to recognise the difference.

It's something that has affected me hugely before so hopefully, this will help you with some myth-busting too.

A transcript of this episode is available on the website.

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