Eating for health shouldn't feel this hard, but somehow it does. The truth? You already know what to eat. You don't have a knowledge problem—you have a consistency problem. And that consistency problem exists because most nutrition advice is designed to fail you.

In this episode, I'm pulling together insights from multiple expert conversations to simplify nutrition once and for all. From protein and aging to yo-yo diet damage to natural alternatives that work like weight loss medications, I'm breaking down what actually matters and how to make it work in real life.

Listen to discover:

• Why the protein you eat now determines how well your brain and body function decades from now
• What's really happening to your body during yo-yo dieting (and why you're not the problem)
• How fiber does the same thing as expensive weight loss medications—naturally and without side effects

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

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