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Eating for Healthy Bones with Shelley Weiss Miller
After hearing Shelley speak previously, I made several meaningful changes to my own habits. Her approach is practical, evidence-based, and refreshingly clear. I invited her to share these concise, actionable concepts with all of you—core principles that support bone-healthy nutrition and smart supplementation.
Shelley Weiss Miller is a Peer Educator for the Bone Health & Osteoporosis Foundation (BHOF). Diagnosed with osteoporosis at age 56, Shelley is passionate about helping individuals with osteoporosis and osteopenia take control of their bone health through reliable, research-driven information.
Shelley is a Certified Personal Trainer through the American Council on Exercise (ACE) and is BoneFit™-Trained through BHOF, providing her with specialized expertise in working safely and effectively with individuals who have low bone mass or osteoporosis. She currently works at RWJ Fitness & Wellness in Hamilton, New Jersey.
In this session, Shelley breaks down bone-healthy eating in a way that is approachable, realistic, and empowering—focusing on strategies you can actually use.
Would you like to see the slides to this presentation? Watch the YouTube recording here:
🎥 Watch the YouTube recording with slides here: https://youtu.be/dFOzhAdc934.
OR
the Podcast:
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By Shelly GladsteinAfter hearing Shelley speak previously, I made several meaningful changes to my own habits. Her approach is practical, evidence-based, and refreshingly clear. I invited her to share these concise, actionable concepts with all of you—core principles that support bone-healthy nutrition and smart supplementation.
Shelley Weiss Miller is a Peer Educator for the Bone Health & Osteoporosis Foundation (BHOF). Diagnosed with osteoporosis at age 56, Shelley is passionate about helping individuals with osteoporosis and osteopenia take control of their bone health through reliable, research-driven information.
Shelley is a Certified Personal Trainer through the American Council on Exercise (ACE) and is BoneFit™-Trained through BHOF, providing her with specialized expertise in working safely and effectively with individuals who have low bone mass or osteoporosis. She currently works at RWJ Fitness & Wellness in Hamilton, New Jersey.
In this session, Shelley breaks down bone-healthy eating in a way that is approachable, realistic, and empowering—focusing on strategies you can actually use.
Would you like to see the slides to this presentation? Watch the YouTube recording here:
🎥 Watch the YouTube recording with slides here: https://youtu.be/dFOzhAdc934.
OR
the Podcast: