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Hey Mamas! Remember those days when you felt so young and free, and like age was just a state of mind? Well, if you find that the years are finally catching up with you, that you’re a bit achy in the morning, and that you just can’t get rid of that final five pounds, you’ll want to listen to today’s episode. Lori Zabka is a board-certified functional nutrition counselor and holistic health practitioner. She sees the body as a system in need of balance, and advises her clients on what to eat, how much to eat, and how to exercise to achieve optimal health and longevity. 

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