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Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all the “right” things.

You’ll learn:

• Why “healthy” snacks like nuts and cheese can secretly sabotage fat loss
• The simple 4-hour check-in that reveals if your last meal worked with your metabolism
• How to build a plate that actually satisfies your body and calms cravings
• The surprising reason sugar cravings aren’t your fault (and how to finally stop them)

If you’re tired of eating healthy but not seeing results, this episode will show you how to flip the script and finally start losing weight in a way that feels calm, freeing, and sustainable.

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