There are so many opinions about eating healthy. It can be so confusing to navigate everyone’s ideas, diet fads and opinions. I have spent my life finding things that actually work, and they work for almost everyone, even those who are sensitive or sick. You may have to modify these ideas to fit your specific body and be wise with your specific conditions, however, there are certain things that are REAL and true regarding food and health for everyone. That’s what I am focusing on here. I can’t wait to share🦋🦋🦋