Thanks for joining me today, finding peace. Using the tools I use on a daily basis. Todays tool is eating healthy. Start with getting your groceries. Make a list of meals for the next few days. Once you know what your having you can pick up fresh fruit and vegetables. Plan out your meals. If you are busy one day, plan for it. Make your meals up the day before so you aren’t grabbing something quick and easy. The unhealthy choices. Food is our fuel. And the most important tool is always making time for yourself, meditation. Just find a safe place and close your eyes and focus on your breathing. Forgiving all your thoughts that come to your awareness. You will feel so much better. Thanks for joining me today. Your amazing, so proud of you. Have the greatest day ever. Love and peace. Disclaimer: I AM not educated. I didn't go to school for this. I AM not responsible. These are my own opinions. Use your own best judgement. Always meditate in a safe and friendly location. Stop everything and take 5 minutes for yourself. Use your best judgement. I Am helping you, with the tools I have used to find inner peace. This might not before everyone. If this podcast offends you, in anyway. I AM sorry, have the greatest day ever. Love and peace.