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We are back on location at Greg and Nyree's house!

Producer Chris got some new tools and couldn't wait to try them.

Fiona and I talk about how to keep your fresh veggies fresh for as long as possible.

We also get into how to eat healthy on a budget. It comes down to planning, purchasing less expensive cuts of meat, buying in-season produce and making time for food prep.

There are a couple of Sabrina moments sprinkled throughout!

Enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677