This week we talk all things healthy eating without emptying your wallet.

We chat about so many incredible tips including...

• The benefits of whole foods for your budget
• When to opt for organic and when conventional is okay
• Farmer's Markets and buying local

A few resources to check out

The Clean 15 & Dirty Dozen List https://www.ewg.org/foodnews/full-list.php

Lauren's Turkey Muffins https://settingthepacenj.com/easy-turkey-muffin-recipe/

Lauren's Protein Balls https://settingthepacenj.com/power-packed-snacking-try-these-delicious-coconut-protein-balls-for-a-quick-protein-boost/

Amanda's Baked Falafel https://youtu.be/nTkOE24x3IA?si=PLrECKKV-zHh1tFb

Healthier Banana Bread https://youtu.be/bIv-e7zbykc?si=lR8RpmL6PSIbjfsK

Simple Black Bean Mash Up https://youtu.be/_KdRruYHfE8?si=68GlJtw5Ayk-jNGc

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net

Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there's a topic you'd like us to cover please reach out.

Happy Listening!