The Empowered Athlete

Eating Healthy on a Budget w/ Rachel Coons

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In this episode, I chat with Rachel Coons about all ways to eat healthy while saving money to reclaim your financial power. We talk all things: food waste, making the most of your produce, the power of shopping online, meal planning and more.


About Rachel:

Rachel is a busy mom of 4, fitness instructor, California native who loves running and cooking. She has found a passion helping moms save thousands on their groceries through her simple 4 step SHOP Method. She believes everyone can eat healthy, delicious food without breaking the bank. When a family figures out how to be intentional with their spending, that is when you find financial power! You can grab her FREE pdf The Ultimate Grocery Savings Guide at www.Heyrachelcoons.com/savingsguide or follow her on social media @heyrachelcoons.


What You'll Learn:

  • Her story of what led her to do the work she does today
  • Her thoughts on the phrase: “eating healthy is too expensive”
  • What budgeting actually is and how you can get started
  • Tips to prevent overspending at the grocery store
  • Her meal planning process for feed a family of 6
  • How to accomodate family members’ different tastes and food preferences without cooking multiple meals
  • Her advice on buying in bulk vs. individual packaging
  • What foods you should consider having in your fridge and pantry
  • How you can reduce food waste and make the most of your perishable foods
  • Her 4-step SHOP method
  • How you can connect with her


    • Podcast Resources:

    • Grab Her FREE PDF: The Ultimate Grocery Savings Guide at www.Heyrachelcoons.com/savingsguide 
    • Once you get the guide, you can register for her FREE webinar on 8/17: Three Mistakes You’re Making that’s Costing you Hundreds
    • Book Recommendation: The Secrets of Feeding a Healthy Family by Ellyn Satter


      • Podcast links:

      https://www.instagram.com/bodybybossllc

      https://spotifyanchor-web.app.link/e/638O1ZWIiBb

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      The Empowered AthleteBy Body By Boss, LLC
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