The holiday season is here—bringing joy, laughter, and a minefield of delicious temptations. But staying healthy doesn’t mean skipping your favorite treats or surviving solely on salad. In this episode of Wellness Diaries, Sarina shares practical, science-backed tips to navigate holiday feasts without sacrificing your health goals. Learn how to balance indulgence with portion control, avoid the “hangry holiday trap,” and even turn hydration into a festive win. Plus, discover how movement, sleep, and a touch of mindfulness can keep your holidays fit, festive, and stress-free. Tune in for a healthy dose of wellness wisdom and a few laughs along the way!

Ready to conquer the season? Let’s dive in!

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