This week we're diving into your plate & your cycle.

We're joined by dietician Sara Widdowson from Your Monthly (@yourmonthly) to talk all things cycle syncing, hormones and how food can support your cycle as a whole.

We unpack how to build a blood-sugar friendly plate, how to eat to support your hormones, and what you really need to know about managing PCOS, endometriosis, or irregular cycle.

We have also created the first ever The Cyclist downloadable in collaboration with Sara. You can download it here

Follow & Connect:

✨ Instagram: ⁠⁠⁠@wearethecyclist⁠⁠⁠

✨ Website: ⁠⁠⁠www.wearethecyclist.com⁠⁠⁠

We’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.