In this second episode of a two-part series on mental health, Soleil speaks with Heather Armstrong and Kimberley Wilson on the links between diet and mental health. Armstrong, a blogger and writer also known as “Dooce,” tell us how her last attempt at veganism resulted in the worst depression of her life. Then, psychologist Wilson talks to us about her work busting myths about clean eating and dieting in the UK.  Produced by Juan Ramirez and Stephanie Kuo. Music by AF the Naysayer and Blue Dot Sessions. LINKS DU JOUR  Read more about the state of prison food in  this piece via Governing. The science of serotonin—the chemical produced in the intestines—is fascinating! Yes, the use of the word "superfood" in food marketing was  banned in the EU. 

E53: Eating Intuitively (w/ Heather Armstrong & Kimberley Wilson)

The Racist Sandwich podcast serves up a perspective you don't often hear: food – how we consume, create and interpret it – can be political. Journalists and radio producers Stephanie Kuo and Juan Ramirez interview chefs and purveyors of color, tackling food's relationship to race, gender and class in their bi-weekly podcast that pushes the boundaries of food media.

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When we relaunched in October 2019, we had no idea what kind of a season it would be. Looking back at our episodes, we’re proud of the work we’ve done – just the two of us (and Jess!). And we’re so bummed that we’re leaving you right now, when all this *gestures wildly* is still unfolding, and while many of you may be hurting and needing respite in podcasts the most. We’ll be back in no time, promise. With more conversations, stories and collaborations. In the meantime…you can always catch us on Twitter and Instagram (@raceandfood), where we’ll continue to amplify critical discussions happening online and dole out a few of our signature side-eyes. We’ll also be releasing some bonus episodes this summer – from when we were in Bermuda, meeting the locals who are reclaiming the island from the picture-perfect tourist pamphlets much of the (rich, white) world exclusively wanted to see. You can also hang out with us (over Zoom) at the PRX Podcast Garage’s Virtual Wine Down on Thursday, May 14 at 5:30 p.m. ET, where we’ll listen to our favorite episodes, talk food justice, answer your questions, and make several toasts to the people who sustain us (psst, that’s you!). Don’t be a stranger! We can’t wait to run into you on the Internet – and one day – out in the world. Be well, friends. See you Fall 2020.

BONUS: That's a Wrap!

It's often said that the Coronavirus does not discriminate. This is true, but how the virus affects communities varies depending on the resources a community has access to and what that community has historically faced. This is especially true in Detroit, where, according to CNBC, "African Americans make up about 14 percent of Michigan’s population, but 33 percent of its coronavirus cases and 40 percent of all COVID-19 deaths." In this special episode, we welcome back co-founder and former co-host Zahir Janmohamed. He interviewed three fellow Michigan residents: Serena Maria Daniels, of Tostada Magazine, about food shortages created by COVID-19; Martina Guzmán, of Wayne State University, about how thousands of Detroit residents still don’t have access to running water; and finally, Devita Davison, about how this pandemic is disproportionately affecting black-owned businesses and how Detroit, as it always does, will fight back.  Produced by Zahir Janmohamed, Stephanie Kuo and Juan Ramirez. Music by Brad Turner and Blue Dot Sessions.

E79: We Will Rise (w/ Zahir Janmohamed, Serena Maria Daniels, Martina Guzmán & Devita Davison)

This week has been rough y'all. But we're finding small comfort in this conversation with Candice Fortman, a Detroit-based journalist (Outlier Media, MuckRock) and founder of Ladies Who Pizza – a social group for women to have fun, be vulnerable, be free and, as the name suggests, eat pizza. The concept sounds simple, but Candice says the stories and experiences that have come out of it have made an indelible mark on their lives, especially in a world where women are often made to bear the brunt of the burden at home, at work, etc. This is a safe space, free from the "male gaze," for women – most of whom are strangers – to find community. Stephanie and Candice talked about a lot – from Detroit's resilience in the face of crisis to increasing media transparency for people who lack access – and it all came back to the importance of community. Produced by Stephanie Kuo and Juan Ramirez. Music by Brad Turner and Blue Dot Sessions.

E78: People Need Community (w/ Candice Fortman)

This week, we sat down with The Glutster a.k.a. Javier Cabral — Editor-in-Chief of the LA Taco, co-author of Oaxaca: Home Cooking from the Heart of Mexico, and associate producer of Netflix's Taco Chronicles — to talk about code-switching, food writing, and the diversity of Mexican food in Los Angeles. Javier tells us how his rebellious teenage years and eating disorder lead him to write about food and why he decided to focus on Oaxacan food, in particular. He also gives us a brief Mexican migration history into Los Angeles and how that helped shaped Cal Mex food in the area. But first, Stephanie and Juan discuss COVID-19 and its ramifications on Asian communities across the U.S. and the West: how xenophobia surrounding the virus has affected small Asian-American businesses and how we respond to the virus says a lot about divisions in social class and privilege. Produced by Juan Ramirez and Stephanie Kuo. Music by Brad Turner and Blue Dot Sessions.

E77: What Do You Write? (w/ Javier Cabral)

Whoa, it's been a full year since Racist Sandwich switched off the lights and took what was, then, an indefinite hiatus. We're so glad we made the decision to come back. We may be down two essential members, but we're stronger and hungrier than ever! To celebrate how far we've come, we wanted to highlight one of our proudest moments of the past year: getting nominated for a James Beard Award for our episode on the erasure of barbecue's Black roots in America. -- We're talking barbecue. It's delicious, it's trendy, it's decidedly American. But barbecue's story today has pretty huge holes. Over the past several years, joints like Franklin Barbecue in Austin have commandeered the barbecue narrative, and mainstream food media have fallen over themselves to give Aaron Franklin and Central Texas pit masters like him their spotlight – largely ignoring the regional diversity of barbecue in Texas (and across the South) and ultimately erasing the Black and Brown folks who created it and built its legacy. For this reported episode, Stephanie talks to Soul Food Scholar Adrian Miller, Texas Monthly barbecue editor Daniel Vaughn; Brent and Juan Reaves, co-owners of Smokey John’s Bar-B-Que in Dallas; and Johnny Walker, owner and pitmaster at Momma Jean’s BBQ in Lampasas, Texas. Produced by Stephanie Kuo. Music by Robert Earl Keen, Pierce Murphy, AF the Naysayer, Blue Dot Sessions and Brad Turner.

E53: Eating Intuitively (w/ Heather Armstrong & Kimberley Wilson)

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