Ever feel like you’re eating nothing and still not seeing results? Same for Conie—she was stuck in the diet trap, barely eating, and wondering why nothing was changing. Fast forward to today: she’s eating more than ever, feeling strong, and crushing her body recomposition goals. She's down 6 pounds while going from eating only 1400 calories to 2000.

In this episode, we’re spilling all the tea on how her coach, Coach Nic, helped her heal her metabolism, ditch the fear of food, and get those next-level results. If you’re ready to stop spinning your wheels and learn how to actually fuel your body for success, this one’s for you!!

 

Interested in starting your own health and fitness journey? 

 

Follow Mallory on Instagram @malssfitnfoods

 

Apply for 1:1 fitness & nutrition coaching:

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