After 4 weeks and 10kg lost - Steve reflects on his first take away meal and how his body felt after indulging on his favourite fried foods. 

We take a deep dive into what it takes to get back on track and stay on track if you decide to eat off plan when you have been following a nutrition plan for fat loss.

Listen in as we share insights into why we self sabotage & why the same approach will not always remain relevant when making progress towards your goal.

A unique, powerful insight into fat loss - useful for anyone who has set a goal and not followed through, or anyone that is desperate for an approach to weight loss that doesnt involve strict, rigid guidelines and constant self loathing. 

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