In this episode of Plan Simple Meals, Mia chats with her first cooking mentor, Nina Manolson. In this naturally flowing conversation, Mia and Nina touch on a wide assortment of topics that are all really important and actionable. They talk about feeling good in your own skin, and passing great habits on to our kids. Nina talks about silent inflammation, sugar and disease. Mia and Nina get excited about sweet treats like fudge and frozen bananas that are good for you and being the "yes" mom. Nina gets into how it has to be about more than the food — lifestyle, food, and mindset. Both Mia and Nina get quite passionate about the cost of scales and weighing ourselves.

Get Nina's free gift at http://eatonpurpose.ninamanolson.com.