I generally think that if one person has a question, it probably means other people are wondering the same thing! These 3 questions were submitted to my local Orangetheory during their Transformation Challenge:

1. Do I need to be taking supplements like protein, creatine or pre-workout?

2. How do rest days change how I should eat? (Timestamp ~3:45)

3. How does alcohol, eating out and weekends affect fat loss? (Timestamp ~9:15)

   
   

Links and Resources in this episode

Creatine podcast episode

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