BRAVE Fit & Thriving

Eating or Training Too LITTLE or Too MUCH??


Listen Later

Are you eating too much and too little? Sounds contradictory, but both can be true or false, depending on context. Social media oversimplifies nutrition and overcomplicates fitness, leading to confusion and confirmation bias. 

In this episode, I break down how factors like goals, training history, and diet background impact your intake—and why short-form content often misses the full picture. Tune in for a deeper, no-BS conversation on sustainable fitness and nutrition!

...more
View all episodesView all episodes
Download on the App Store

BRAVE Fit & ThrivingBy Dana Foster