In this week's podcast we cover strategies you can use to manage eating out and why its so important when it comes to fat loss and optimising your body composition.

Todays Topics

[12:01] - Weekend Activity & Calorie Buffering

[13:54] - The Impact of Alcohol on Fat Loss

[15:37] - Consistency & Long-Term Results

[16:23] - The Importance of Lifestyle Changes

[19:02] - Accountability & Tracking for Success

As always, reach out if you have any questions!

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For The Extra Rep Podcast:

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To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here