It's what most New Year's resolutions are about....Eating better and working out! We can help you get back on track!  Or, really, that's all up to you. However, our friend and Registered Dietician Nutritionist, Jennifer Raykovich, is on the podcast discussing eating right and having a plan to be successful for the long term.  

Angie and Farren also share some things they have learned about nutrition and most importantly  about how taking care of our spiritual, emotional, and physical bodies involves getting some help at times. Consulting the experts is always helpful to point you in the right direction.

Resources mentioned:
myplate.gov
diabetes.org
eatright.org
trimhealthymama.com
MyFitnesspal app

"Skyjo"-the family card game Angie mentioned...