We all want to live a healthier life, but sometimes we think of the end goal and become overwhelmed, instead of focusing on the smaller steps we can take that will put us on the right path. In this episode, Jennifer is joined by Nutrition Specialist Eliza Gellman, who has made health and wellness her life’s mission. From the best way to start your day to the late-night snacks that won’t make you feel guilty. This is an open and honest conversation about how to improve your overall health, with a bunch of laughs along the way.

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