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🙌It is festival season!

After a two-year COVID hiatus, the Dunnville Mudcat Festival is back. And with that comes beer, carnival food and way too many opportunities to sabotage your healthy habits.

On this episode of "Keeping it Real" with Nyree and Fiona we dig deep into a really challenging habit - eating slowly.

It really is harder than you think! Greg and Fiona share their experience with this challenging habit and Nyree offers some insight on why we seem to be programmed to gulp and go.

#food #eatingslowly #healthyhabits #redwine #nutrition #nutritioncoaching

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677