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Eating signals and prioritising when over what we eat
In this episode, Jo North shares insights from her personal Foodsane journey, exploring the important distinction between true hunger signals and other eating triggers. She discusses how boredom is often mistaken for hunger, and why understanding the 'when' of eating can be more transformative than focusing on 'what' or 'how much' we consume.
Jo reflects on her own experiences with Time-Related Eating and the valuable lessons learned about recognizing genuine eating signals versus emotional or habitual triggers. She also shares her thoughts on Professor Giles Yeo's BBC podcast about weight loss drugs, discussing how GLP-1 medications can offer insights into appetite regulation and what this means for our understanding of hunger and satiety.
This episode offers practical wisdom for anyone looking to develop a more intuitive relationship with food and better understand their body's natural eating cues within the Foodsane approach.
Referenced: Professor Giles Yeo's podcast series on weight loss drugs - https://www.bbc.co.uk/sounds/series/m002r3kd
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. In Season 4 Jo explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems, based around her book Foodsane.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
Stay Safe and Stay Well
Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional.
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]
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By Joanna NorthIn this episode, Jo North shares insights from her personal Foodsane journey, exploring the important distinction between true hunger signals and other eating triggers. She discusses how boredom is often mistaken for hunger, and why understanding the 'when' of eating can be more transformative than focusing on 'what' or 'how much' we consume.
Jo reflects on her own experiences with Time-Related Eating and the valuable lessons learned about recognizing genuine eating signals versus emotional or habitual triggers. She also shares her thoughts on Professor Giles Yeo's BBC podcast about weight loss drugs, discussing how GLP-1 medications can offer insights into appetite regulation and what this means for our understanding of hunger and satiety.
This episode offers practical wisdom for anyone looking to develop a more intuitive relationship with food and better understand their body's natural eating cues within the Foodsane approach.
Referenced: Professor Giles Yeo's podcast series on weight loss drugs - https://www.bbc.co.uk/sounds/series/m002r3kd
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. In Season 4 Jo explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems, based around her book Foodsane.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
Stay Safe and Stay Well
Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional.
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]