For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect with the joy of eating. We’re sharing some journaling prompts here, so be sure to have a writing tool to hand and a little quiet time to yourself, if possible.

Please take care listening if you have a history of disordered eating or have an active eating disorder and if anything feels overwhelming, park the episode for another time. 

If you’re looking for professional support to explore this topic further, visit Happiful.com.