This week's episode we talk about some things you can do to ensure that you stay on track when it comes to holiday meals, from easy solutions to more extreme which are uniquely dependent on you as an individual and your goals!

Time Stamps: `(0:00) Show Before the Show` `(27:38) Introduction` `(36:08) Gym This Week` `(47:22) PR Songs` `(54:05) Meat and Potatoes` `(2:03:14) Dad Jokes and Signing Off`

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