During this episode, April speaks on how you can nourish your cycle by eating accordingly.  She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones.   Check out her Instagram post on this at: @april.disher

During this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones. Check out her Instagram post on this at: @april.disher

During this episode, April speaks on how you can nourish your cycle by eating accordingly. &nbsp;She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones. &nbsp; Check out her Instagram post on this at: @april.disher &nbsp;

Eating to Nourish Your Cycle: Menstrual and Follicular Phases

The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.

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Eating to Nourish Your Cycle: Menstrual and Follicular Phases

Eating to Nourish Your Cycle: Menstrual and Follicular Phases

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