Have a toddler that refuses to eat anything but chicken nuggets and frozen waffles? Wondering how to provide healthy fuel for your family and get your child or children involved in the process?

In this episode, Judith and Erin share some of their own personal anecdotes about eating well, aiming for body positivity, and meal planning before looking at what the experts have to say about setting our children up to make healthy choices on their own. 

This episode refers to Dr.  Kristen Fuller's article titled:"How to Talk to Your Children About Food in a Healthy Manner" available at: https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201801/how-talk-your-children-about-food-in-healthy-manner?amp=

and the Kids.Eat.In.Color Instagram found here: 

The opening and closing song, "Vienna Beat"  by  Blue Dot Sessions  is licensed under an Attribution-NonCommercial License and shared through the Free Music Archive: https://freemusicarchive.org/music/Blue_Dot_Sessions/RadioPink/Vienna_Beat 

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